Vegetarians are those people who do not eat animal flesh of fish and mostly eats foods that come from plants, like grains, fruits, vegetables, and nuts. There are three types of vegetarian.
1. LACTO-OVO-VEGETARIANS: These are people who do not eat the flesh of animal, fish or poultry, but take milk, milk products and eggs in addition to vegetable which they consume in generous amounts.
2. LACTO-VEGETARIANS:These people do not eat the flesh of animals, fish, poultry or eggs. However they take milk, milk products together with vegetables.
3. STRICT VEGETARIANS:These people are also known as VEGANS, they do not eat the flesh of animals, poultry and fish as well as all the animal or dairy products. They eat only vegetable i.e. plant foods.
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