Who is a lactating mother?

A lactating mother is one who breast feed a baby; she is also called a nursing mother. Nutritional needs of a lactation mothers 1.     Protein:Additional protein such as meet, liver, fish, offal, beans, and eggs, must be consumed by lactating mothers to take care of lost of breast feeding. 2.     Carbohydrate:Energy food like bread, cereals,

EGG

   Eggs are produced by domesticated bird such as chicken, turkey, duck, goose, guinea fowl, e.t.c. the hen’s egg of average size weight approximately 56g. They are covered with a productive shell which can either be white or brown in colour. The colour is unrelated to food value and quality of egg. The structure of